Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!
Makes 1 nice, tall, subtly sweet, creamy, dreamy, super smoothie.
1/2 cup of coconut or Greek style yogurt
1/2 cup coconut milk - sub unsweetened vanilla almond milk (or milk of choice ) + 1/2 teaspoon of coconut extract
1 Tablespoon of cacao
1/4 cup of frozen raspberries
1 Tablespoon of Niulife coconut butter
1/2 teaspoon of vanilla
A pinch of pink salt
1/4-1/2 cup of ice - more or less to desired consistency
Optional add ins;
Up to 1 Tablespoon of Niulife MCT oil - brain boosting energy
1/2-1 cup cauliflower or zucchini (pre-steamed & frozen works best) Keto friends sub 1/3-1/2 an avocado – a great way to get an extra (undetectable) serve of veg & make your smoothie extra thick
1 teaspoon of maca - for hormone balance
1 teaspoon of chia seeds - for fibre & omega 3's
1-2 Tbsp Hemp seeds - plant based protein, omega 3's, vitamins, minerals & essential amino acids
1-2 scoops of collagen - for an extra boost of protein and gut healing goodness
1 scp protein powder of choice.
1 – Place all smoothie ingredients into your and process until smooth, creamy and well combined.
2 – Pour into a chilled glass or mason jar then top with toppings of choice - I love to use coconut shreds & cacao nibs, always.