​Immunity Boosting Green Smoothie

by Niulife

Strong immune function is important for your body to be able to fight off viruses and bugs coming into the cooler months of the year.

Smoothies are a great as they pack in a lot of goodness to provide your body with lots of immune boosting nutrients. This green smoothie has been designed to help protect your body from nasties and includes important natural micronutrients, antioxidants, antibacterials, and antivirals.

Best of all, it’s delicious as well as nutritious and is made from whole foods and is gluten, dairy, sugar and preservative free.

Ingredients

  • 1 cup Coconut Water or filtered water
  • 1 Kiwi Fruit, peeled and chopped
  • 1/4 large ripe Avocado
  • 1 cup Baby Spinach Leaves
  • 1 small Cucumber or 1/2 long Cucumber, peeled, seeded and diced
  • Juice of 1/2 Lime
  • 1/4 teaspoon Spirulina
  • 1 teaspoon of freshly grated Turmeric or 1/4 teaspoon dried powder
  • 2 tablespoons of Virgin Coconut Oil (melted)
  • 1-2 teaspoons of Pepitas (pumpkin seeds)

Optional Adds

  • For added zing, 1 teaspoon of freshly grated Ginger or ¼ teaspoon dried powder
  • A few cubes of ice if you want it super chilled.

Instructions

1.Place all ingredients into a blender and puree until smooth

2.Pour into a large glass to serve.

Notes