Paleo and protein inspired recipes
From the authors of Eat Fat Be Thin
- How good fats help you lose weight
- How much protein and when?
- Assimilation of fat
- Which exercise is best?
- Natural no calorie sugar alternatives
- Food plan & planner
- 30 NEW recipes!
Since the 80s, we've been told that reducing the amount of fat we eat is the key to losing weight, managing cholesterol and preventing health problems. We were wrong.
News Flash! Good fats help you to lose weight and get lean.
These girls are back with another eat good fats message in a new book, Eat Fat, Be Lean! Following the success of their first collaboration with Eat Fat, Be Thin, the readers and fans wanted more and this time they asked for savoury and paleo-inspired recipes.
Authors of Eat Fat, Be Lean, Chinese herbalist and acupuncturist Dr Natalie Kringoudis and director of wellness centres, health writer, TV presenter and author of 7 Things Your Doctor Forgot to Tell You and The Modern Day Mother Andi Lew, explain why eating fat and protein helps makes you lean!
"Eating fat doesn't make you fat. It's sugar that makes you fat."
"If low-fat worked, we'd all be thin, right? But we are not!" the girls explain.
Eat Fat, Be Lean includes 30 new recipes that are wheat free, gluten free, cow's dairy-free, paleo, protein-rich and includes new information. Their easy to understand approach and scientific know-how will give you light bulb moments and have you laughing all the way to the fridge.
- Good Fats Vs Bad Fats
- Why Fat is Vital
- How low-fat foods make you fat
- What is Paleo?
- How much protein is needed?
Dr Damian Kristof was honoured to be asked to write the foreword again for Eat Fat Be Lean because it is in line with his philosophy and how he cares for his patients, getting amazing results.
"Getting the skinny on fat has never been so easy. Good fats, bad fats, not getting fat; it's all wrapped up tight in this snack size myth buster. Andi and Nat have done a great job!" Damian Kristof, TV Presenter of New Zealand's Downsize Me and naturopath, nutritionist and chiropractor reiterates, "Having been in the health and wellness industry for nearly 20 years, I've seen a heap of trends and fads come and go. Despite the many detractors of health and wellbeing in the media, Andi continues to rise above the rubble of poor quality information and sheds bright and new light on tricky subjects regarding health and individual health choices."
About the Authors
Andi Lew and Dr Natalie Kringoudis have joined forces in couture cookery because they are both health professionals looking after and inspiring women of all ages to be healthy and stay thin. Their fans and followers have been waiting for this information on how to eat really well by including 'good'™ fats in their diet that actually help you to lose weight!
Without putting words or cake in your mouth, repeat after us, "You CAN HAVE your cake and eat it too!" Eat Fat Be Thin and Eat Fat Be Lean, show you how! In fact, News Flash: Good Fats help you to lose weight!
"We are often asked how do we stay thin, what do we eat and why are we cooking and eating cakes all the time?"
"These wheat free, dairy free and sugar free recipes are so easy to do. The kids get to enjoy them too and the bonus is the good fats they consume are great for their developing nervous systems!"
Andi Lew and Natalie Kringoudis take us on a journey of sharing their favourite desserts and meals which are not only delicious but are guilt free and darn good for you!
Andi Lew is an advocate for natural health, inspiring patients at the wellness centre she owns with Dr Warren Sipser, toward optimal health. €She's an accomplished Australian TV presenter, published author, certified infant massage instructor, qualified chiropractic assistant and co-author of 7 Things Your Doctor Forgot to Tell You and author of The Modern Day Mother.
Andi Lew has her own cooking school, is a regular contributor for magazines such as Australian Natural Health and COSMOPOLITAN Pregnancy and has written for, and had excerpts published in CLEO, WHO, Ultra Fit and Women's Health and Fitness magazines to name a few.
Natalie Kringoudis is passionate about holistic and natural living, which led her to follow her career path as a Doctor of Chinese Medicine and Acupuncturist. Natalie established her fertility and wellness clinic, The Pagoda Tree, because she recognised the need for clients to access holistic health care within a supportive environment. Natalie has supported hundreds of patients both locally and across Australia in practice and with her online show Health Talks.
Now specialising in fertility, she combines both Western and Eastern treatments to achieve the best outcome and be at the front of the fertility field. Natalie has been featured in many publications including Marie Claire, Cosmo Health, Cosmo Pregnancy and Body and Soul and appeared on The Morning Show as their natural health & fertility expert.
Natalie is a registered practitioner of the Traditional Chinese Medicine Board and author of Fertilise Yourself.
Paperback - Illustrated in Colour
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