The delicious and natural way to lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life
Author: Anji Sandage, Lorena Novak Bull RD
150 revitalising recipes for health, weight loss and disease prevention
A healthy metabolism. A powerful immune system. A stronger heart. All that from a coconut? It's true!
Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows readers how to incorporate a wide range of coconut products (oil, flour, cream, shred, sugar etc) into their meals with 150 nutritious recipes, including:
- Fluffy Coconut Pancakes and Waffles
- Crispy Coconut Potato Skins
- Coconut and Lime Hawaiian Pulled Pork
- Orange Roughy with Fruit and Coconut Cream
- Raw Chocolate Coconut Truffles
Complete with nutrition stats for each recipe and extensive meal plans, dieters will kick-start their weight loss with "The Everything Coconut Diet Cookbook". Better yet, they'll achieve optimal health while feasting on the fruit of an island paradise.
About the Author
Anji Sandage is a Chapter Leader for the Weston A. Price Foundation, a non-profit nutrition education foundation. She teaches cooking classes and uses coconut products as key ingredients in her recipes. She attests to the improvement coconut oil has on weight loss and athletic performance. Lorena Novak Bull, RD is a graduate of the Nutrition and Dietetics program at Loma Linda University. She has spent the last fifteen years working as a registered dietician in public health and has more than 25 years of experience with vegetarian, vegan and raw vegan lifestyles.
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