Smashed Avo & BBQ Mushroom Toast

by Niulife / Earthling Sasha

In one bite, you get the sweet and tangy bbq flavours, the creamy avocado and the crunchy bread. This is super easy, quick and healthy to whip up, plus a good healthy option to start your day right.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 2 toasts




  1. On a heated pan, sauté onions and garlic in Niulife Coconut Oil until translucent
  2. Then add the mushrooms and let it cook until the soft and decreased in size. It will naturally let out water.
  3. Once cooked (4-5 minutes) add the Niulife BBQ Cocomino sauce and a sprinkle of salt (or alternative) into the pan and let mushrooms absorb sauce.
  4. To serve, toast 2 slices of bread and mash ½ the avocado. Spread the avocado and add the mushrooms on top. Add a sprinkle of sesame seeds, extra salt and pepper and viola!


Earthling Sasha BBQ toast

Enjoy, don't forget to tag us on Instagram if you recreate a Niulife recipe for your chance to be featured!

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Earthling Sasha BBQ toast