Blog

Earlier in the month we teamed up with some of our favourite healthy living content creators to bring you a range of Asian inspired dishes you can try in your very own home! If you love our Niulife Fysh Sauce, then you’re sure to love these n…

Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything else that is important in our bodies. So, when you are considering a balanced diet you should try to eat high-quality protein at every meal. Pr…

Medium-chain triglycerides – also commonly known as MCTs - have gained a lot of popularity recently. But navigating this potential all-rounder, practical supplement can sometimes be tough. In this article, we’ll break down the facts behind th…

Get ready to wow at the dinner table! This plant-based Pad Thai is the perfect Asian flavour infusion. Ingredients Thai dressing: 1/2 cup of Tahini 1 Tbsp of Niulife Fysh Sauce 1 tsp of Garlic 1 tsp of Ginger 1 tbs of Lime 1 Tbsp o…

Gone are the days of simple white all-purpose flour! Now as you enter the baking isle at your local supermarket you are met with loads of alternative flour options to suit your needs. From allergies to cooking alternatives there really is a flo…