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Medium-chain triglycerides – also commonly known as MCTs - have gained a lot of popularity recently. But navigating this potential all-rounder, practical supplement can sometimes be tough. In this article, we’ll break down the facts behind th…

Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super smoothie.Ingredients1/2 cup of coconut or Greek style yogurt1/2 cup coconut milk -…

Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…

Ingredients1/3 cup rolled oats1 cup filtered water 1 tbsp hempseed protein powder Pinch turmeric powderPinch cinnamon 1 tbsp Niulife MCT OilPinch stevia Topping2 tbsp Niulife coconut flakes2 tbsp chopped almondsHandful blueberries 3…

With the weather starting to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS 300g chicken thighs 70g natural yoghurt 50g fresh blueberries 50g rocket Fresh lemon juice Slivered almonds 15ml Niulife MCT Oil 3…