
Dukkah-crusted Cauliflower Steaks with Green Tahini MCT Dressing
Steaks like you've never had them before! So much flavour and another way to get that fast metabolising MCT oil into your body. Oh and they're totally vegan! Recipe created by Hannah @healthyluxe
Ingredients
1 1/2…

Chocolate Hazelnut Spread with MCT
This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

Chocolate Orange MCT Elixir
Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…

Green Goddess Salad Dressing
Looking for ways to incorporate MCT into your diet that's not a smoothie or a bulletproof coffee? This salad dressing packs a punch and ticks all the boxes.IngredientsOne large ripe avocado½ cup avocado or flaxseed oil1/3 cup roughly chopped basil &a…

Bulletproof Holy Joe
The perfect marriage! ...and if you haven't yet heard about Holy Joe they are 'not your average joe'. They are makers of smooth, organic cold drip coffee blended with native Australian adaptogenic mushrooms, making a delicious brew unlike any other.…

MCT explained & its benefits
Medium-chain triglycerides – more commonly
known as MCTs - have gained a lot of popularity, but navigating this
potential all-rounder, practical supplement can sometimes be tough.
In this article, we’ll break down the facts
behind the hype an…

Healthy Lamington Super Smoothie
Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super
smoothie.Ingredients1/2 cup of coconut or Greek style
yogurt1/2 cup coconut milk -…

Easy MCT Chocolate Mousse
Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…

Superfood Turmeric Porridge
Ingredients1/3 cup
rolled oats1 cup
filtered water 1 tbsp hempseed protein powder Pinch
turmeric powderPinch
cinnamon 1 tbsp Niulife MCT OilPinch
stevia Topping2 tbsp Niulife coconut flakes2 tbsp chopped
almondsHandful
blueberries 3…

Coconut & Blueberry Chicken Salad
With the weather starting
to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS
300g chicken thighs
70g natural yoghurt
50g fresh blueberries
50g rocket
Fresh lemon juice
Slivered almonds
15ml Niulife MCT Oil
3…
Win a years supply of MCT!
We want to see how you MCT! Whether it's hiking on top of a mountain, jogging in your local park or walking to work, we want to see!By simply tagging Niulife in your photo of you enjoying our MCT oils and hashtagging #niulifemct you will go in t…

How to add lean muscle with MCT oil.
MCT oil has over the last 10 years gained huge popularity with people looking to build muscle and stay lean. It has many reported benefits, including increasing energy, maintaining a full feeling longer, increasing metabolism, aiding recovery and los…
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