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With Easter approaching the supermarkets are full of sugar-laden super-processed unhealthy goodies, it’s time to whip up batches of these healthy and delicious Hot Cross Bun Muffins, pop them in the freezer ready for Easter. Oh and of course you shou…

These super tasty falafels are the best addition to your nourish bowls.  You can even have them on their own alongside a lemon tahini dip.  Make up several batches and pop them in the freezer.  They're so good.  …

This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

These pancakes are a chocolate lovers dream! Not only are they luscious and delicious but they are made with wholesome nutritious ingredients that are grain & gluten free. Enjoy them any time!IngredientsPancake Batter1 ripe banana3 eggs¼ tsp alum…

Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…