
Fair trade, why it matters
Does it really matter where our food come
from? The short answer is yes, absolutely.Companies use all sorts of labels on their
products including terms such as ethical and sustainable. This can make it seem
complicated when considering different p…

Seven niu takes on traditional coffee
If you’re an avid coffee lover, then you know that drinking coffee
is a complex experience!There’s
the rich aroma and comforting warmth of sitting down with a fresh cup! So, whether
its 6am or 2pm, spice up your regular triple shot espresso with o…

Vegan Fysh Sashimi
100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free.
Recipe by Anushka Malcolm and Lily Zurlino
Instagram -
barehealthstudio
Ingredients
200g of…

Asian Fried Cauliflower Taco
A niu take on Asian or Mexican night! A great plant-based
alternative to fish tacos that’s quick, easy, and a guaranteed hit with the whole
family.
Recipe by Anushka Malcolm
Instagram -
barehealthstudioIngredientsServes 2
6…

Cauli Nasi Goreng Bowl
The perfect alternative! Gluten free, 100% plant based, and
no refined sugar means this twist on an Asian classic is ideal for almost
everyone. Recipe by Marnie FaulknerInstagram - hail_thekaleIngredientsServes 2
Tempeh
300 g of or…
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