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Does it really matter where our food come from? The short answer is yes, absolutely.Companies use all sorts of labels on their products including terms such as ethical and sustainable. This can make it seem complicated when considering different p…

If you’re an avid coffee lover, then you know that drinking coffee is a complex experience!There’s the rich aroma and comforting warmth of sitting down with a fresh cup! So, whether its 6am or 2pm, spice up your regular triple shot espresso with o…

100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free. Recipe by Anushka Malcolm and Lily Zurlino Instagram -  barehealthstudio Ingredients 200g of…

A niu take on Asian or Mexican night! A great plant-based alternative to fish tacos that’s quick, easy, and a guaranteed hit with the whole family.  Recipe by Anushka Malcolm  Instagram - barehealthstudioIngredientsServes 2 6…

The perfect alternative! Gluten free, 100% plant based, and no refined sugar means this twist on an Asian classic is ideal for almost everyone. Recipe by Marnie FaulknerInstagram - hail_thekaleIngredientsServes 2 Tempeh 300 g of or…