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When the temperature drops to 5 degrees or lower, and the wind chill factor is -5 or lower, there’s nothing that comforts us more than porridge for breakfast! Try this grain free, vegan, & keto friendly version that is nourishingly delicious.&…

Steaks like you've never had them before! So much flavour and another way to get that fast metabolising MCT oil into your body.  Oh and they're totally vegan!  Recipe created by Hannah @healthyluxe  Ingredients 1 1/2…

This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…

Looking for ways to incorporate MCT into your diet that's not a smoothie or a bulletproof coffee? This salad dressing packs a punch and ticks all the boxes.IngredientsOne large ripe avocado½ cup avocado or flaxseed oil1/3 cup roughly chopped basil &a…