Blog

When the temperature drops to 5 degrees or lower, and the wind chill factor is -5 or lower, there’s nothing that comforts us more than porridge for breakfast! Try this grain free, vegan, & keto friendly version that is nourishingly delicious.&…

Steaks like you've never had them before! So much flavour and another way to get that fast metabolising MCT oil into your body.  Oh and they're totally vegan!  Recipe created by Hannah @healthyluxe  Ingredients 1 1/2…

This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…

Looking for ways to incorporate MCT into your diet that's not a smoothie or a bulletproof coffee? This salad dressing packs a punch and ticks all the boxes.IngredientsOne large ripe avocado½ cup avocado or flaxseed oil1/3 cup roughly chopped basil &a…

Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super smoothie.Ingredients1/2 cup of coconut or Greek style yogurt1/2 cup coconut milk -…

Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…

With the weather starting to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS 300g chicken thighs 70g natural yoghurt 50g fresh blueberries 50g rocket Fresh lemon juice Slivered almonds 15ml Niulife MCT Oil 3…

From accelerating cognitive and muscle performance, to balancing your gut, enhancing your immunity, and assisting with weight loss and stamina, MCT Oils are rapidly becoming the go-to, natural power fuel.MCTs, or Medium Chain Triglycerides, a…

Hello, our beautiful cookies. You are all looking mighty fine today! These cookies are choc chunk and macadamia (with a sprinkle of salt). It always surprises us when we hear that someone hasn't tried this combo before. It really is one of…