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Steaks like you've never had them before! So much flavour and another way to get that fast metabolising MCT oil into your body.  Oh and they're totally vegan!  Recipe created by Hannah @healthyluxe  Ingredients 1 1/2…

This simple recipe will blow your mind! You won't find a healthier chocolate hazelnut spread! It has only 6 ingredients and the added benefit of coconut MCT (absolutely no hint of coconut flavour), which supports a healthy gut, improves blood sugar m…

Are you experiencing post Valentine’s Day blues? How about a MCT pick me up that will put a smile on your face. Perfect for a mid-morning or afternoon pick-me-up.Ingredients: 200ml nut milk of choice (we prefer Macadamia)1 tablespoon of Niu…

Looking for ways to incorporate MCT into your diet that's not a smoothie or a bulletproof coffee? This salad dressing packs a punch and ticks all the boxes.IngredientsOne large ripe avocado½ cup avocado or flaxseed oil1/3 cup roughly chopped basil &a…

The perfect marriage! ...and if you haven't yet heard about Holy Joe they are 'not your average joe'. They are makers of smooth, organic cold drip coffee blended with native Australian adaptogenic mushrooms, making a delicious brew unlike any other.…

Medium-chain triglycerides – more commonly known as MCTs - have gained a lot of popularity, but navigating this potential all-rounder, practical supplement can sometimes be tough. In this article, we’ll break down the facts behind the hype an…

Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super smoothie.Ingredients1/2 cup of coconut or Greek style yogurt1/2 cup coconut milk -…

Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…

Ingredients1/3 cup rolled oats1 cup filtered water 1 tbsp hempseed protein powder Pinch turmeric powderPinch cinnamon 1 tbsp Niulife MCT OilPinch stevia Topping2 tbsp Niulife coconut flakes2 tbsp chopped almondsHandful blueberries 3…

With the weather starting to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS 300g chicken thighs 70g natural yoghurt 50g fresh blueberries 50g rocket Fresh lemon juice Slivered almonds 15ml Niulife MCT Oil 3…