
Alternative Plant Protein Sources
Protein makes up the
building blocks of organs, muscles, skin, hormones and pretty much everything else
that is important in our bodies. So, when you are considering a balanced diet
you should try to eat high-quality protein at every meal.
Pr…

Vegan Fysh Sashimi
100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free.
Recipe by Anushka Malcolm and Lily Zurlino
Instagram -
barehealthstudio
Ingredients
200g of…

Asian Fried Cauliflower Taco
A niu take on Asian or Mexican night! A great plant-based
alternative to fish tacos that’s quick, easy, and a guaranteed hit with the whole
family.
Recipe by Anushka Malcolm
Instagram -
barehealthstudioIngredientsServes 2
6…

Cauli Nasi Goreng Bowl
The perfect alternative! Gluten free, 100% plant based, and
no refined sugar means this twist on an Asian classic is ideal for almost
everyone. Recipe by Marnie FaulknerInstagram - hail_thekaleIngredientsServes 2
Tempeh
300 g of or…

Balsamic Mushroom Ragu
INGREDIENTS:4 cups mushroom, finely chopped
1 large carrot, grated
1 small eggplant, diced
2 big handfuls of spinach
1 small red onion, diced
2 garlic cloves, crushed
A pinch of red pepper flakes
A pinch of cinnamonS & P to taste.
METHOD: Sa…
Noodle Stir-fry with Teriyaki Sauce
INGREDIENTS:
200g Singapore Style Noodles or rice noodles
1 tbsp Niulife Extra Virgin
Coconut Oil
1 can corn spears, rinsed
1 small broccoli head, chopped
1 medium carrot, sliced
1 tbsp Niulife
Fysh Sauce
2 tbsp Niulife
Teriyaki Cocomino.…

Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…

Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…

Satay Vegetable Stir-fry
INGREDIENTS:.Satay
sauce1/3 cup peanut butter 1/4 cup Niulife Cocomino ¼ cup water1 tbsp Niulife Organic Coconut Syrup (can substitute for honey or maple syrup)A pinch of chilli powder.Stir-fry2 tbsp Niulife Extra Virgin Coconut Oil2 cloves garlic,…

Curried Cauliflower Rice with Roasted Sweet Potato, Sauteed Kale & Pine Nuts
INGREDIENTS1 cup cauliflower rice (grab some from the
supermarket or make your own by coarsely blending cauliflower)
.1 tbsp Niulife Extra Virgin Coconut Oil2 tbsp Niulife Cocomino (Sweet Chilli or Original)1 cup kale1/2 cup toa…
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