
Coconut Raspberry Chia Parfait
Entertaining at home this Christmas? Need something Christmassy that will suit nearly all dietary requirements? This ticks all the boxes and it's quick & easy too - Perfect!
Serves 2
Ingredients:
1 cup of fresh or frozen raspberr…

The Dairy Alternatives
Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

Alternative Plant Protein Sources
Protein makes up the
building blocks of organs, muscles, skin, hormones and pretty much everything else
that is important in our bodies. So, when you are considering a balanced diet
you should try to eat high-quality protein at every meal.
Pr…

Creamy Miso Tahini Oats
BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices.
TO SERVE2 tbsp…

Raw Vegan Mars Square Bar
Crust Ingredients1 cups cashew3/4 cup buckwheat1/4 cup Niulife Organic Coconut Flour1/4 cup Niulife Organic Coconut Syrup.Crust Method:
Process
the first 4 ingredients in a food processor till it resembles flour. Add the
syrup and proc…

Raw Vegan Coconut & Chocolate Cheesecake
Base Ingredients:2 cups cashew1 cup Niulife Organic Desiccated Coconut1 cup sultanas.MethodProcess cashews and coconut in a food processor till it
becomes fine meal. Add sultanas and process together till it becomes crumbly.Press the mixture on…

Smokey Braised Eggplant Tacos
Serves 3-6.Ingredients1 tbsp Niulife Extra Virgin Coconut Oil600g sliced eggplant ( ½ cm thickness,
thick strips, approx. 15 slices) Braised Eggplant Sauce4 tbsp Niulife BBQ Cocomino Sauce1 tbsp Niulife Coconut Balsamic Vinegar2 tbsp …

Asian Inspired Nourish Bowl
INGREDIENTSBaked Veggies Marinade2 tbsp Niulife
Naked
Cocomino sauce1/2 tsp freshly ground
ginger1 tbsp minced garlic2 tsp sesame oilsalt + pepper.Baked Tofu Marinade1 tbsp peanut butter1 1/2 tbsp Niulife
Naked
Cocomino sauce1/2 tbsp l…
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