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Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything else that is important in our bodies. So, when you are considering a balanced diet you should try to eat high-quality protein at every meal. Pr…

BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices. TO SERVE2 tbsp…

Crust Ingredients1 cups cashew3/4 cup buckwheat1/4 cup Niulife Organic Coconut Flour1/4 cup Niulife Organic Coconut Syrup.Crust Method: Process the first 4 ingredients in a food processor till it resembles flour. Add the syrup and proc…

Base Ingredients:2 cups cashew1 cup Niulife Organic Desiccated Coconut1 cup sultanas.MethodProcess cashews and coconut in a food processor till it becomes fine meal. Add sultanas and process together till it becomes crumbly.Press the mixture on…

Serves 3-6.Ingredients1 tbsp Niulife Extra Virgin Coconut Oil600g sliced eggplant ( ½ cm thickness, thick strips, approx. 15 slices) Braised Eggplant Sauce4 tbsp Niulife BBQ Cocomino Sauce1 tbsp Niulife Coconut Balsamic Vinegar2 tbsp …