Blog

Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…

Yield: 24Time: 15 minutes plus 20 minutes baking.INGREDIENTS.For the falafel you will need: 1 cup cooked pumpkin, mashed2 cups cauliflower1/2 zucchini2 tablespoons almond meal2 tablespoons sesame seeds1/4 cup…

Serves 2-4Time: 40 minutes.Quinoa Ingredients 1 cup dry quinoa 1 ½ cups water ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ½ teaspoon salt.Roast Pumpkin Stir Fry Ingredients ½ large pumpkin 3 tablespoons olive oil…

INGREDIENTSBaked Veggies Marinade2 tbsp Niulife Naked Cocomino sauce1/2 tsp freshly ground ginger1 tbsp minced garlic2 tsp sesame oilsalt + pepper.Baked Tofu Marinade1 tbsp peanut butter1 1/2 tbsp Niulife Naked Cocomino sauce1/2 tbsp l…

PREP TIME: 5 minsTOTAL TIME: 5 minsServes: 2-3.INGREDIENTS250g chicken breast strips or 1 can chickpeas500g noodle of choice (kelp, organic soba)2 carrots, cut into strips1 medium head of broccoli, roughly chopped1 capsicum, cut into l…