
Peanut Butter Protein Oreos
INGREDIENTSFor the cookies:
▪️20g Niulife coconut flour
▪️20g vegan organic coconut ghee
▪️50ml milk of choice
▪️1 tsp cacao
▪️40g chocolate protein powder
▪️1 tsp Niulife coconut sugar
▪️1 tsp Niulife coconut cider vinegar
▪️1…

Caramelised Beetroot Veggie Pizza
GLUTEN FREE, VEGETARIAN, VEGAN
OPTIONALSERVES 2.PIZZA BASE½ teaspoon psyllium husk powder¼ teaspoon baking powder (gluten free)1 tablespoon lemon pepper seasoning¼ teaspoon salt2 cups gluten free self-raising flour½ teaspoon Niulife Coconut Cid…

Coconut Mango Muffins
Makes 12INGREDIENTS1/2 cup Niulife Desiccated Coconut1/4 cup Niulife Coconut Flakes3/4 cup melted Niulife Organic Extra Virgin Coconut Oil1 cup coconut milk1 cup wholemeal flour3/4 cup self-raising flour3/4 cup Niulife Coconut Sug…

Raw Mixed Berry Cheesecake
Serves 10INGREDIENTSBase:2/3 cup macadamias1/2 cup buckinis1/2 cup Niulife Organic Desiccated Coconut8 medjool dates (soak in warm water for a few minutes)1 tbsp Niulife Organic Extra Virgin Coconut Oil, melted.Filling:2 cups cashew (soaked…

Lemon Ginger Nourish Bowl
Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…

Spiced Quinoa with Roast Veggies & Maple Walnuts
Serves 2-4Time: 40 minutes.Quinoa Ingredients 1 cup dry quinoa 1 ½ cups water ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ½ teaspoon salt.Roast Pumpkin Stir Fry Ingredients ½ large pumpkin 3 tablespoons olive oil…

Asian Inspired Nourish Bowl
INGREDIENTSBaked Veggies Marinade2 tbsp Niulife
Naked
Cocomino sauce1/2 tsp freshly ground
ginger1 tbsp minced garlic2 tsp sesame oilsalt + pepper.Baked Tofu Marinade1 tbsp peanut butter1 1/2 tbsp Niulife
Naked
Cocomino sauce1/2 tbsp l…

Asian Style Kelp Noodle Salad
PREP TIME: 5 minsTOTAL TIME: 5 minsServes: 2-3.INGREDIENTS250g chicken breast
strips or 1 can chickpeas500g noodle of
choice (kelp, organic soba)2 carrots, cut into
strips1 medium head of
broccoli, roughly chopped1 capsicum, cut into
l…

Chinese Barbeque Jackfruit Pizza with Brown Rice Base
COOK TIME: 20 minsTOTAL TIME: 20 minsServes: 2 small pizzas.INGREDIENTSPizza base8g dried yeast2 cups brown rice flour1 cup waterPinch of saltDash of oil.Pulled jackfruit½ onion, thinly sliced3 garlic cloves1 tbsp oil280g can of jackfruit i…

Coconut & Blueberry Chicken Salad
With the weather starting
to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS
300g chicken thighs
70g natural yoghurt
50g fresh blueberries
50g rocket
Fresh lemon juice
Slivered almonds
15ml Niulife MCT Oil
3…
Be a part of their story
#ihaveanewlife #realvillagepeople