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Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

Strong immune function is important for your body to be able to fight off viruses and bugs coming into the cooler months of the year. Smoothies are a great as they pack in a lot of goodness to provide your body with lots of immune boosting nut…

100% plant-based, quick and easy, delicious and nutritious! Vegan Fysh Sashimi is a great fish alternative that is dairy and gluten free. Recipe by Anushka Malcolm and Lily Zurlino Instagram -  barehealthstudio Ingredients 200g of…

INGREDIENTS:4 cups mushroom, finely chopped 1 large carrot, grated 1 small eggplant, diced 2 big handfuls of spinach 1 small red onion, diced 2 garlic cloves, crushed A pinch of red pepper flakes A pinch of cinnamonS & P to taste. METHOD: Sa…

Ingredients: 4 cups mixed chopped mushrooms of your choice 1/4 tsp chilli flakes 1 tbsp Niulife Extra Virgin Coconut Oil1 cup coconut milk (try making your own using Niulife Organic Coconut Milk Powder!) 2 tbsp fresh peanut butter Drizzle…

Ingredients: 4 cups mixed chopped mushrooms of your choice 1/4 tsp chilli flakes 1 tbsp Niulife Extra Virgin Coconut Oil1 cup coconut milk (try making your own using Niulife Organic Coconut Milk Powder!) 2 tbsp fresh peanut butter Drizzle…

INGREDIENTS:.Satay sauce1/3 cup peanut butter 1/4 cup Niulife Cocomino ¼ cup water1 tbsp Niulife Organic Coconut Syrup (can substitute for honey or maple syrup)A pinch of chilli powder.Stir-fry2 tbsp Niulife Extra Virgin Coconut Oil2 cloves garlic,…

INGREDIENTS1 cup cauliflower rice (grab some from the supermarket or make your own by coarsely blending cauliflower) .1 tbsp Niulife Extra Virgin Coconut Oil2 tbsp Niulife Cocomino (Sweet Chilli or Original)1 cup kale1/2 cup toa…

Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super smoothie.Ingredients1/2 cup of coconut or Greek style yogurt1/2 cup coconut milk -…

Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…