The Dairy Alternatives
Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…
DIY Muesli Bars
If
you are looking for an easy snack to drop into your kid’s lunch box for the
return to school or one you will enjoy yourself, then be sure to give these
easy DIY muesli bars a try!Ingredients
125ml Honey3 cups of
rolled oats ¼ cup of Coconut…
Seven secret skincare and beauty uses for coconut oil
There are many benefits to
introducing coconut oil into your daily skincare and beauty routine. As a
highly saturated oil rich in fatty acids and antioxidants, coconut oil can provide
a range of benefits for your skin, body, and hair.Coconut oil i…
Balsamic Mushroom Ragu
INGREDIENTS:4 cups mushroom, finely chopped
1 large carrot, grated
1 small eggplant, diced
2 big handfuls of spinach
1 small red onion, diced
2 garlic cloves, crushed
A pinch of red pepper flakes
A pinch of cinnamonS & P to taste.
METHOD: Sa…
Noodle Stir-fry with Teriyaki Sauce
INGREDIENTS:
200g Singapore Style Noodles or rice noodles
1 tbsp Niulife Extra Virgin
Coconut Oil
1 can corn spears, rinsed
1 small broccoli head, chopped
1 medium carrot, sliced
1 tbsp Niulife
Fysh Sauce
2 tbsp Niulife
Teriyaki Cocomino.…
Choc Peanut Butter Protein Porridge
INGREDIENTS:
1/3 cup rolled oats (use GF if required)
1/2 cup milk of choice (such as Niulife Organic Coconut Milk Powder)
1/2 cup water
2 tsp. chia seeds
2 tsp. granulated stevia or Niulife Organic Coconut Sugar (more or less…
Creamy Miso Tahini Oats
BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices.
TO SERVE2 tbsp…
Raw Bounty Bliss Balls
INGREDIENTS1 cup Niulife Organic Desiccated Coconut2 tbs Niulife Organic Coconut Syrup2 tbs Niulife Organic Coconut Milk Powder1 cup almond meal2 scoops of your fave protein powder1/3 cup cocao nibs2 tbs chia seeds1 tsp vanilla extract…
Coconut & Seed Clusters
INGREDIENTS3 cups of Niulife Organic Coconut Flakes¾ cups of Pepita (pumpkin) seeds½ cup of Sunflower seeds1/3 cup of Chia Seeds¼ cup of Niulife Organic Coconut Syrup (warmed).METHODPreheat oven to 175 degrees Celcius. Place all dry ingredi…
Coconut Flour Pancakes
Ingredients1/4 cup Niulife Organic Coconut Flour1/8 tsp baking sodaPinch of salt 1/3 - 1/4 cup coconut milk 2 tbsp Niulife Organic Extra Virgin Coconut Oil 3 eggs 1-2 tbsp Niulife Organic Coconut Syrup1/2 tsp pure vanilla extract…
Lamington Macadamia Ice Cream Sandwiches
Prep
time: 15 MINUTESCook
time: 20 MINUTESTotal
time: 40 MINUTESServes: 6-8.INGREDIENTS:Lamingtons:5 extra-large eggs, whisked 1/4 cup macadamia milk or plant
based milk 1/4 cup Niulife Organic Extra Virgin Coconut Oil, melted2 tbsp Niu…
Coconut & Cranberry Slices
INGREDIENTS1 cup Niulife Organic Coconut Flour1 cup Niulife Organic Shredded Coconut1 cup mixed nuts of choice1 cup dried cranberries1/4 cup Niulife Organic Coconut Syrup4 tbsp Niulife Organic Coconut Butter, melted1 1/4 cup cocon…
Chocolate Cherry Coconut Slice
Biscuit base ingredients:3 tbsp melted Niulife Organic Coconut Butter2 tbsp of Niulife Organic Extra Virgin Coconut Oil1 cup of Niulife Organic Coconut Flour1/2 cup of Niulife Organic Coconut Sugar.Coconut layer ingredients:In a b…
Healthy Lamington Super Smoothie
Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super
smoothie.Ingredients1/2 cup of coconut or Greek style
yogurt1/2 cup coconut milk -…
Easy MCT Chocolate Mousse
Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…
Superfood Turmeric Porridge
Ingredients1/3 cup
rolled oats1 cup
filtered water 1 tbsp hempseed protein powder Pinch
turmeric powderPinch
cinnamon 1 tbsp Niulife MCT OilPinch
stevia Topping2 tbsp Niulife coconut flakes2 tbsp chopped
almondsHandful
blueberries 3…
No-Bake Pecan Pie Bites
Recipe courtesy of the ever-talented Emma Swanston from Better With Cake.Makes approx 9 – All natural, quick and easy, subtly
sweet, deliciously buttery, soft and chewy, cinnamon spiked, DATE FREE pecan
pie bites – no baking required!.INGREDIE…
Gingerbread Coconut Overnight Oats
This gingerbread coconut oats recipe take breakfast goals to a new level! It tastes like eating dessert for breakfast, without the guilt! Thanks to our friend @rainbownourishments for this festive and delicious recipe. Serves 2.Ingred…
Peanut Butter Protein Oreos
INGREDIENTSFor the cookies:
▪️20g Niulife coconut flour
▪️20g vegan organic coconut ghee
▪️50ml milk of choice
▪️1 tsp cacao
▪️40g chocolate protein powder
▪️1 tsp Niulife coconut sugar
▪️1 tsp Niulife coconut cider vinegar
▪️1…
Coconut Mango Muffins
Makes 12INGREDIENTS1/2 cup Niulife Desiccated Coconut1/4 cup Niulife Coconut Flakes3/4 cup melted Niulife Organic Extra Virgin Coconut Oil1 cup coconut milk1 cup wholemeal flour3/4 cup self-raising flour3/4 cup Niulife Coconut Sug…
Banana & Blueberry Bread with Coconut Butter Frosting
PREP TIME
20 mins.COOK TIME1 hour 15 mins.TOTAL TIME1 hour 35 mins.Serves 6.INGREDIENTSWet ingredients2 very ripe bananas (about 200g)1½ cup drinking coconut milk¼ cup Niulife Coconut Butter, softened*¼ cup sunflower oil (or any other light-tasting…
Lifting the lid on Female Empowerment
With fempreneurship
on the rise, we are doing our bit to empower women in remote villages to follow
their dreams, gain independence, and become a #fempreneur!Whilst the idyllic
remote coastal communities who make our products might be a dreamy #wa…
Chocolate Genache Tart
A crispy, sweet and slightly chewy crust, filled with a decadent, dark chocolate ganache, topped with banana coins and coconut whipped cream.IngredientsBase1 cup (55g) Niulife Shredded Coconut½ cup (60g) almond meal ¼ teaspoon salt3 tablespoons (45g)…
Rainbow Bounty Slice
This rainbow bounty slice is a cafe-style version of a traditional supermarket treat, the Bounty Bar! It has a brownie base, a sweet coconut filling and a chocolate ganache topping with a sprinkling of pistachios. This delicious recipe from R…
Raw Coconut Noodle Nourish Bowl
This vibrant superfood bowl is so healthy and delicious, you'll want to serve it up to your guests on a warm summers evening. It packs a punch with a ton of raw veggies, antioxidants, vitamins, minerals, and healthy fats into one meal. Bursting with…
Coconut & Raspberry Bliss Balls
These yummy coconut and raspberry bliss balls are the perfect on-the-go snack and a great addition to kids lunchboxes too. They're quick to make, and high in fibre, antioxidants and all the good things that coconut has to offer! Prep Time 10 min…
Beauty Benefits of Extra Virgin Coconut Oil Soap
You've probably heard a lot about the wonders of coconut and all the health benefits of consuming coconut oil. But did you know about all the beauty benefits of coconut oil soap?
Using a soap containing coconut oil is a convenient way to treat y…
Chocolate Hazelnut Galette
The delicious combo of chocolate and strawberries speak for themselves! Thanks to the very talented @emerson_cooks for this recipe! He used our life changing Niulife Coconut Oil and Niulife Coconut Sugar!
Ingredients
Pa…
San Choy Bau
Enjoy this super yummy family favourite by @emerson_cooks! With a few modern tricks and a tasty Tamari sauce using our lifechanging Niulife Coconut Vinegar, Cocominos and Coconut Sugar, it's the perfect way to finish the work…
Toasted Coconutty Granola
Start your day fresh with some of our heavenly organic and Vegan Toasted Coconutty Granola! Made using our life changing Niulife Coconut Oil and Niulife Shredded Coconut, get some CRUNCH into your morning routine! Recipe from the lovely Ste…
Orange and Chocolate Pancakes
Enjoy breakfast in bed with a stack of chocolate orange pancakes, they're super healthy and feature our organic fair-trade Coconut Oil and Coconut Chips. Recipe from the amazing @earthlingsasha
Dry Ingredients
1/2 cup of flo…
Chia and Lemon Gluten Free Cake
With Coconut Flour, Chia seed & Coconut Oil combined, this recipe is a protein and Omega 3 powerhouse!
Its important to use Niulife products in these recipes. Niulife Coconut Flour is specifically milled to a fine consistency and works great…
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