Coconutty, Lemon, Honey, & Raspberry Muffins
These muffins are the ultimate gluten-free muffin! They tick all the boxes on so many levels. Just think Iced Vovos or Monte Carlos but better, and super healthy!...
Makes 12Ingredients:
6 eggs from happy chooks
1/2 cup Niulife Orga…
The Best Herbs to Grow
Planting your own herb
garden can be lots of fun and is a great sustainable option that keeps on
giving year after year. If you are planning on having an indoor garden
selection, consider these herbs that do well in pots as well as outdoor gard…
The Dairy Alternatives
Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…
DIY Muesli Bars
If
you are looking for an easy snack to drop into your kid’s lunch box for the
return to school or one you will enjoy yourself, then be sure to give these
easy DIY muesli bars a try!Ingredients
125ml Honey3 cups of
rolled oats ¼ cup of Coconut…
Immunity Boosting Green Smoothie
Strong immune function is important for your body to be able
to fight off viruses and bugs coming into the cooler months of the year.
Smoothies are a great as they pack in a lot of goodness to
provide your body with lots of immune boosting nut…
Homemade coconut oil playdough
This DIY playdough recipe with coconut oil is definitely one
to have up your sleeve for a no school day. Keep the kids busy, entertained, and
learning all at the same time!
There is no need to rush out and buy store bought playdough,
all you’…
Noodle Stir-fry with Teriyaki Sauce
INGREDIENTS:
200g Singapore Style Noodles or rice noodles
1 tbsp Niulife Extra Virgin
Coconut Oil
1 can corn spears, rinsed
1 small broccoli head, chopped
1 medium carrot, sliced
1 tbsp Niulife
Fysh Sauce
2 tbsp Niulife
Teriyaki Cocomino.…
Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…
Creamy Asian Mushroom Zucchini Spirals
Ingredients:
4 cups mixed chopped mushrooms of your
choice
1/4 tsp chilli flakes 1
tbsp Niulife Extra Virgin
Coconut Oil1 cup coconut milk (try
making your own using Niulife
Organic Coconut Milk Powder!)
2 tbsp fresh peanut butter
Drizzle…
Satay Vegetable Stir-fry
INGREDIENTS:.Satay
sauce1/3 cup peanut butter 1/4 cup Niulife Cocomino ¼ cup water1 tbsp Niulife Organic Coconut Syrup (can substitute for honey or maple syrup)A pinch of chilli powder.Stir-fry2 tbsp Niulife Extra Virgin Coconut Oil2 cloves garlic,…
Curried Cauliflower Rice with Roasted Sweet Potato, Sauteed Kale & Pine Nuts
INGREDIENTS1 cup cauliflower rice (grab some from the
supermarket or make your own by coarsely blending cauliflower)
.1 tbsp Niulife Extra Virgin Coconut Oil2 tbsp Niulife Cocomino (Sweet Chilli or Original)1 cup kale1/2 cup toa…
Choc Peanut Butter Protein Porridge
INGREDIENTS:
1/3 cup rolled oats (use GF if required)
1/2 cup milk of choice (such as Niulife Organic Coconut Milk Powder)
1/2 cup water
2 tsp. chia seeds
2 tsp. granulated stevia or Niulife Organic Coconut Sugar (more or less…
Raw Vegan Mars Square Bar
Crust Ingredients1 cups cashew3/4 cup buckwheat1/4 cup Niulife Organic Coconut Flour1/4 cup Niulife Organic Coconut Syrup.Crust Method:
Process
the first 4 ingredients in a food processor till it resembles flour. Add the
syrup and proc…
Raw Vegan Coconut & Chocolate Cheesecake
Base Ingredients:2 cups cashew1 cup Niulife Organic Desiccated Coconut1 cup sultanas.MethodProcess cashews and coconut in a food processor till it
becomes fine meal. Add sultanas and process together till it becomes crumbly.Press the mixture on…
Dark Choc & PB Easter Eggs
Makes 10-12 eggsINGREDIENTSFor the peanut butter filling – 1/2 cup of peanut butter (or
nut/seed butter of choice)1 teaspoon of vanilla – more or
less to taste2 Tablespoons of Niulife Organic Coconut FlourA pinch of flaky sea saltFor a sweeter…
Vegan Hot Cross Buns
PREP TIME: 1 hour 30 minsCOOK TIME: 19 minsTOTAL TIME: 1 hour 49 minsSERVES: 6.INGREDIENTSHot
Cross Buns- 2
teaspoons (7g) instant dried yeast- 1 cup
(155g) wholemeal plain flour- 1 cup
(140g) white flour- 1 tablespoon
(10g) …
Choc Mint Truffles
INGREDIENTS3/4 cup Niulife Organic Coconut Milk Powder4 tablespoons of
boiling water3 tablespoons maple
syrup1/3 cup cacao A dash of
peppermint .METHOD
Mix the coconut milk
and boiling water until smooth over low heat.Add in the maple
syru…
Raw Bounty Bliss Balls
INGREDIENTS1 cup Niulife Organic Desiccated Coconut2 tbs Niulife Organic Coconut Syrup2 tbs Niulife Organic Coconut Milk Powder1 cup almond meal2 scoops of your fave protein powder1/3 cup cocao nibs2 tbs chia seeds1 tsp vanilla extract…
Coconut & Seed Clusters
INGREDIENTS3 cups of Niulife Organic Coconut Flakes¾ cups of Pepita (pumpkin) seeds½ cup of Sunflower seeds1/3 cup of Chia Seeds¼ cup of Niulife Organic Coconut Syrup (warmed).METHODPreheat oven to 175 degrees Celcius. Place all dry ingredi…
Coconut Flour – The Better Baking Alternative
What is it that makes even the best of us swoon and salivate uncontrollably when we smell fresh bread baking? Are you someone who struts with gritted determination as you approach the hot pie shop to avoid the temptation of joining the swelling crowd…
Better-For-You Choc Chip Cookies
IngredientsFor the cookies:2 large eggs, room temperature1/2 cup Niulife Organic Coconut Flour1/3 cup raw cacao powder 1/3 cup Niulife Organic Coconut Sugar1/4 cup melted Niulife Organic Extra Virgin Coconut Oil2 T dark chocolate chips…
Coconut Flour Pancakes
Ingredients1/4 cup Niulife Organic Coconut Flour1/8 tsp baking sodaPinch of salt 1/3 - 1/4 cup coconut milk 2 tbsp Niulife Organic Extra Virgin Coconut Oil 3 eggs 1-2 tbsp Niulife Organic Coconut Syrup1/2 tsp pure vanilla extract…
Lamington Macadamia Ice Cream Sandwiches
Prep
time: 15 MINUTESCook
time: 20 MINUTESTotal
time: 40 MINUTESServes: 6-8.INGREDIENTS:Lamingtons:5 extra-large eggs, whisked 1/4 cup macadamia milk or plant
based milk 1/4 cup Niulife Organic Extra Virgin Coconut Oil, melted2 tbsp Niu…
Coconut & Cranberry Slices
INGREDIENTS1 cup Niulife Organic Coconut Flour1 cup Niulife Organic Shredded Coconut1 cup mixed nuts of choice1 cup dried cranberries1/4 cup Niulife Organic Coconut Syrup4 tbsp Niulife Organic Coconut Butter, melted1 1/4 cup cocon…
Blackberry Cashew Cake
INGREDIENTS.Cream:
200 grams dried apricots,
soaked for 2 hours or overnight200g Niulife Organic Coconut Flour2-3 BananasJuice of 1 lemon2-3 tbsp Niulife Organic Coconut ButterNiulife Organic Coconut Syrup, to taste1/4 tsp Turmeric for
y…
Chocolate Cherry Coconut Slice
Biscuit base ingredients:3 tbsp melted Niulife Organic Coconut Butter2 tbsp of Niulife Organic Extra Virgin Coconut Oil1 cup of Niulife Organic Coconut Flour1/2 cup of Niulife Organic Coconut Sugar.Coconut layer ingredients:In a b…
Small Batch Macadamia Chocolate Chip Cookies
Makes 6-8 cookiesIngredients:1 egg2 Tablespoons of Niulife Organic Coconut Ghee, melted and cooled2 Tablespoons of Niulife Organic Coconut Syrup3 Tablespoons of Niulife Organic Coconut Butter1 teaspoon of vanilla1 cup of almond flour1…
Healthy Lamington Super Smoothie
Thanks to the super talented Emma Swanston for this amazingly clever recipe perfect for Aussie Day!Makes 1 nice, tall, subtly sweet, creamy, dreamy, super
smoothie.Ingredients1/2 cup of coconut or Greek style
yogurt1/2 cup coconut milk -…
Easy MCT Chocolate Mousse
Recipe courtesy of our talented friends at Health Food Project..This mousse is so easy (SO easy), and doesn't taste like avocado, trust us. The coconut adds a richness and we whipped up a chilli chocolate sauce to go with it, which takes this ba…
Superfood Turmeric Porridge
Ingredients1/3 cup
rolled oats1 cup
filtered water 1 tbsp hempseed protein powder Pinch
turmeric powderPinch
cinnamon 1 tbsp Niulife MCT OilPinch
stevia Topping2 tbsp Niulife coconut flakes2 tbsp chopped
almondsHandful
blueberries 3…
Winning the Ethical Enterprise Award 2018
For the last five years Moral Fairground has held a conference at Melbourne University on issues of Corporate
Social Responsibility (CSR). Associated with the Conference, they have launched
a competition for Australian groups involved in natio…
10 ways to have a more ethical & sustainable Christmas
Christmas is a time for celebration, time spent with friends
and family, giving, and reflecting on the year that’s past. It can also be known
for over-indulgence, over-consumption, and waste. Research from the
Commonwealth Bank claims Australians…
Vegan Gingerbread Snowmen Cookies
PREP TIME10 mins.COOK TIME20 min.TOTAL TIME30 mins.SERVES22.INGREDIENTS.- 1 cup (150g) wholemeal plain flour- 1+1/4 cups (165g) spelt flour- 1+1/2 tablespoon ground ginger- 1 teaspoon ground cinnamon- generous pinch ground cloves- ½ teaspoon baking s…
Soba Noodle Salad with a Peanut & Cocomino Sauce
Ingredients
– 1 packet of soba noodles
– 1 red capsicum
– 1 cup of grated or diced carrots – 1/2 cup of diced red
cabbage
– 1 cup of diced snow peas or cucumber – handful of diced
coriander and mint
Dressing– 2-3 tbsp of coconut aminos ( or t…
No-Bake Pecan Pie Bites
Recipe courtesy of the ever-talented Emma Swanston from Better With Cake.Makes approx 9 – All natural, quick and easy, subtly
sweet, deliciously buttery, soft and chewy, cinnamon spiked, DATE FREE pecan
pie bites – no baking required!.INGREDIE…
Gingerbread Coconut Overnight Oats
This gingerbread coconut oats recipe take breakfast goals to a new level! It tastes like eating dessert for breakfast, without the guilt! Thanks to our friend @rainbownourishments for this festive and delicious recipe. Serves 2.Ingred…
THE COCONUT PIONEERS
“Here's to the crazy ones. The misfits. The
rebels. The troublemakers. The round pegs in the square holes. The ones who see
things differently. They're not fond of rules. And they have no respect for the
status quo. You can quote them, disagree wi…
Creamy Coconut Vegan Laksa
Serves 4This
can be a mid-week comfort meal eaten on the couch, or a Saturday special to
impress your guests. If you substitute the rice noodles with “zoodles”, all the
cooking can be done in one pot + your food processor/mortar & pestle. This…
Peanut Butter Protein Oreos
INGREDIENTSFor the cookies:
▪️20g Niulife coconut flour
▪️20g vegan organic coconut ghee
▪️50ml milk of choice
▪️1 tsp cacao
▪️40g chocolate protein powder
▪️1 tsp Niulife coconut sugar
▪️1 tsp Niulife coconut cider vinegar
▪️1…
Caramelised Beetroot Veggie Pizza
GLUTEN FREE, VEGETARIAN, VEGAN
OPTIONALSERVES 2.PIZZA BASE½ teaspoon psyllium husk powder¼ teaspoon baking powder (gluten free)1 tablespoon lemon pepper seasoning¼ teaspoon salt2 cups gluten free self-raising flour½ teaspoon Niulife Coconut Cid…
Coconut Mango Muffins
Makes 12INGREDIENTS1/2 cup Niulife Desiccated Coconut1/4 cup Niulife Coconut Flakes3/4 cup melted Niulife Organic Extra Virgin Coconut Oil1 cup coconut milk1 cup wholemeal flour3/4 cup self-raising flour3/4 cup Niulife Coconut Sug…
Smokey Braised Eggplant Tacos
Serves 3-6.Ingredients1 tbsp Niulife Extra Virgin Coconut Oil600g sliced eggplant ( ½ cm thickness,
thick strips, approx. 15 slices) Braised Eggplant Sauce4 tbsp Niulife BBQ Cocomino Sauce1 tbsp Niulife Coconut Balsamic Vinegar2 tbsp …
Raw Mixed Berry Cheesecake
Serves 10INGREDIENTSBase:2/3 cup macadamias1/2 cup buckinis1/2 cup Niulife Organic Desiccated Coconut8 medjool dates (soak in warm water for a few minutes)1 tbsp Niulife Organic Extra Virgin Coconut Oil, melted.Filling:2 cups cashew (soaked…
Lemon Ginger Nourish Bowl
Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…
Spiced Quinoa with Roast Veggies & Maple Walnuts
Serves 2-4Time: 40 minutes.Quinoa Ingredients 1 cup dry quinoa 1 ½ cups water ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon black pepper ½ teaspoon salt.Roast Pumpkin Stir Fry Ingredients ½ large pumpkin 3 tablespoons olive oil…
Asian Inspired Nourish Bowl
INGREDIENTSBaked Veggies Marinade2 tbsp Niulife
Naked
Cocomino sauce1/2 tsp freshly ground
ginger1 tbsp minced garlic2 tsp sesame oilsalt + pepper.Baked Tofu Marinade1 tbsp peanut butter1 1/2 tbsp Niulife
Naked
Cocomino sauce1/2 tbsp l…
Asian Style Kelp Noodle Salad
PREP TIME: 5 minsTOTAL TIME: 5 minsServes: 2-3.INGREDIENTS250g chicken breast
strips or 1 can chickpeas500g noodle of
choice (kelp, organic soba)2 carrots, cut into
strips1 medium head of
broccoli, roughly chopped1 capsicum, cut into
l…
Chinese Barbeque Jackfruit Pizza with Brown Rice Base
COOK TIME: 20 minsTOTAL TIME: 20 minsServes: 2 small pizzas.INGREDIENTSPizza base8g dried yeast2 cups brown rice flour1 cup waterPinch of saltDash of oil.Pulled jackfruit½ onion, thinly sliced3 garlic cloves1 tbsp oil280g can of jackfruit i…
Coconut butter your way to a happier gut!
Our organic coconut butter is 100% pure creamed coconut, made from certified organic
coconut flesh that is simply dried then ground into a smooth paste. It’s a
popular pantry staple for health enthusiasts, foodies, dairy & sugar-free
diets, a…
Coconut & Blueberry Chicken Salad
With the weather starting
to warm up, we had to whip up our Coconut & Blueberry Chicken Salad!INGREDIENTS
300g chicken thighs
70g natural yoghurt
50g fresh blueberries
50g rocket
Fresh lemon juice
Slivered almonds
15ml Niulife MCT Oil
3…
Banana & Blueberry Bread with Coconut Butter Frosting
PREP TIME
20 mins.COOK TIME1 hour 15 mins.TOTAL TIME1 hour 35 mins.Serves 6.INGREDIENTSWet ingredients2 very ripe bananas (about 200g)1½ cup drinking coconut milk¼ cup Niulife Coconut Butter, softened*¼ cup sunflower oil (or any other light-tasting…
Easy Reishi Chocolate
Reishi mushroom (Ganoderma lucidum) is one
of the most famed tonic herbs of all time. It has been used in Traditional
Chinese Medicine for thousands of year to reduce stress, promote longevity,
strengthen the immune system, increase energy and sup…
Lemon & Coconut Bliss Balls
Lemon, coconut bliss balls, is there a better bliss ball combination? Nope! Today we are bringing you something sweet and coconut-y, but with a kick of lemon. Yum!You will need: 2 cups almond meal ½ cup Niulife Desiccated Coconut 1/3 cup Ni…
Choc Chunk and Macadamia MCT Cookies
Hello, our beautiful cookies. You are all looking mighty fine today! These cookies are choc chunk and macadamia (with a sprinkle of salt). It always surprises us when we hear that someone hasn't tried this combo before. It really is one of…
Chocolate Genache Tart
A crispy, sweet and slightly chewy crust, filled with a decadent, dark chocolate ganache, topped with banana coins and coconut whipped cream.IngredientsBase1 cup (55g) Niulife Shredded Coconut½ cup (60g) almond meal ¼ teaspoon salt3 tablespoons (45g)…
Coconut Bacon
Our Cocomino’s will spice up any salad! This vegan friendly coconut bacon recipe from @elsas_wholesomelife is delicious! Ingredients:
1/2 cup Niulife Coconut Flakes1 tsp Niulife Coconut Oil1 tsp liquid smoke2 tsp Niulife Ori…
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