Blog

These muffins are the ultimate gluten-free muffin!  They tick all the boxes on so many levels.  Just think Iced Vovos or Monte Carlos but better, and super healthy!... Makes 12Ingredients: 6 eggs from happy chooks 1/2 cup Niulife Orga…

Planting your own herb garden can be lots of fun and is a great sustainable option that keeps on giving year after year. If you are planning on having an indoor garden selection, consider these herbs that do well in pots as well as outdoor gard…

Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

If you are looking for an easy snack to drop into your kid’s lunch box for the return to school or one you will enjoy yourself, then be sure to give these easy DIY muesli bars a try!Ingredients 125ml Honey3 cups of rolled oats ¼ cup of Coconut…

Strong immune function is important for your body to be able to fight off viruses and bugs coming into the cooler months of the year. Smoothies are a great as they pack in a lot of goodness to provide your body with lots of immune boosting nut…

This DIY playdough recipe with coconut oil is definitely one to have up your sleeve for a no school day. Keep the kids busy, entertained, and learning all at the same time! There is no need to rush out and buy store bought playdough, all you’…

INGREDIENTS: 200g Singapore Style Noodles or rice noodles 1 tbsp Niulife Extra Virgin Coconut Oil 1 can corn spears, rinsed 1 small broccoli head, chopped 1 medium carrot, sliced 1 tbsp Niulife Fysh Sauce 2 tbsp Niulife Teriyaki Cocomino.…

Ingredients: 4 cups mixed chopped mushrooms of your choice 1/4 tsp chilli flakes 1 tbsp Niulife Extra Virgin Coconut Oil1 cup coconut milk (try making your own using Niulife Organic Coconut Milk Powder!) 2 tbsp fresh peanut butter Drizzle…

Ingredients: 4 cups mixed chopped mushrooms of your choice 1/4 tsp chilli flakes 1 tbsp Niulife Extra Virgin Coconut Oil1 cup coconut milk (try making your own using Niulife Organic Coconut Milk Powder!) 2 tbsp fresh peanut butter Drizzle…

INGREDIENTS:.Satay sauce1/3 cup peanut butter 1/4 cup Niulife Cocomino ¼ cup water1 tbsp Niulife Organic Coconut Syrup (can substitute for honey or maple syrup)A pinch of chilli powder.Stir-fry2 tbsp Niulife Extra Virgin Coconut Oil2 cloves garlic,…