Dukkah-crusted Cauliflower Steaks with Green Tahini MCT Dressing
Steaks like you've never had them before! So much flavour and another way to get that fast metabolising MCT oil into your body. Oh and they're totally vegan! Recipe created by Hannah @healthyluxe
Ingredients
1 1/2…
The Dairy Alternatives
Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…
DIY Muesli Bars
If
you are looking for an easy snack to drop into your kid’s lunch box for the
return to school or one you will enjoy yourself, then be sure to give these
easy DIY muesli bars a try!Ingredients
125ml Honey3 cups of
rolled oats ¼ cup of Coconut…
MCT explained & its benefits
Medium-chain triglycerides – more commonly
known as MCTs - have gained a lot of popularity, but navigating this
potential all-rounder, practical supplement can sometimes be tough.
In this article, we’ll break down the facts
behind the hype an…
Seven secret skincare and beauty uses for coconut oil
There are many benefits to
introducing coconut oil into your daily skincare and beauty routine. As a
highly saturated oil rich in fatty acids and antioxidants, coconut oil can provide
a range of benefits for your skin, body, and hair.Coconut oil i…
Satay Vegetable Stir-fry
INGREDIENTS:.Satay
sauce1/3 cup peanut butter 1/4 cup Niulife Cocomino ¼ cup water1 tbsp Niulife Organic Coconut Syrup (can substitute for honey or maple syrup)A pinch of chilli powder.Stir-fry2 tbsp Niulife Extra Virgin Coconut Oil2 cloves garlic,…
Choc Peanut Butter Protein Porridge
INGREDIENTS:
1/3 cup rolled oats (use GF if required)
1/2 cup milk of choice (such as Niulife Organic Coconut Milk Powder)
1/2 cup water
2 tsp. chia seeds
2 tsp. granulated stevia or Niulife Organic Coconut Sugar (more or less…
Raw Vegan Mars Square Bar
Crust Ingredients1 cups cashew3/4 cup buckwheat1/4 cup Niulife Organic Coconut Flour1/4 cup Niulife Organic Coconut Syrup.Crust Method:
Process
the first 4 ingredients in a food processor till it resembles flour. Add the
syrup and proc…
Raw Vegan Coconut & Chocolate Cheesecake
Base Ingredients:2 cups cashew1 cup Niulife Organic Desiccated Coconut1 cup sultanas.MethodProcess cashews and coconut in a food processor till it
becomes fine meal. Add sultanas and process together till it becomes crumbly.Press the mixture on…
Dark Choc & PB Easter Eggs
Makes 10-12 eggsINGREDIENTSFor the peanut butter filling – 1/2 cup of peanut butter (or
nut/seed butter of choice)1 teaspoon of vanilla – more or
less to taste2 Tablespoons of Niulife Organic Coconut FlourA pinch of flaky sea saltFor a sweeter…
Vegan Hot Cross Buns
PREP TIME: 1 hour 30 minsCOOK TIME: 19 minsTOTAL TIME: 1 hour 49 minsSERVES: 6.INGREDIENTSHot
Cross Buns- 2
teaspoons (7g) instant dried yeast- 1 cup
(155g) wholemeal plain flour- 1 cup
(140g) white flour- 1 tablespoon
(10g) …
Better-For-You Choc Chip Cookies
IngredientsFor the cookies:2 large eggs, room temperature1/2 cup Niulife Organic Coconut Flour1/3 cup raw cacao powder 1/3 cup Niulife Organic Coconut Sugar1/4 cup melted Niulife Organic Extra Virgin Coconut Oil2 T dark chocolate chips…
Coconut Flour Pancakes
Ingredients1/4 cup Niulife Organic Coconut Flour1/8 tsp baking sodaPinch of salt 1/3 - 1/4 cup coconut milk 2 tbsp Niulife Organic Extra Virgin Coconut Oil 3 eggs 1-2 tbsp Niulife Organic Coconut Syrup1/2 tsp pure vanilla extract…
Lamington Macadamia Ice Cream Sandwiches
Prep
time: 15 MINUTESCook
time: 20 MINUTESTotal
time: 40 MINUTESServes: 6-8.INGREDIENTS:Lamingtons:5 extra-large eggs, whisked 1/4 cup macadamia milk or plant
based milk 1/4 cup Niulife Organic Extra Virgin Coconut Oil, melted2 tbsp Niu…
Coconut & Cranberry Slices
INGREDIENTS1 cup Niulife Organic Coconut Flour1 cup Niulife Organic Shredded Coconut1 cup mixed nuts of choice1 cup dried cranberries1/4 cup Niulife Organic Coconut Syrup4 tbsp Niulife Organic Coconut Butter, melted1 1/4 cup cocon…
Blackberry Cashew Cake
INGREDIENTS.Cream:
200 grams dried apricots,
soaked for 2 hours or overnight200g Niulife Organic Coconut Flour2-3 BananasJuice of 1 lemon2-3 tbsp Niulife Organic Coconut ButterNiulife Organic Coconut Syrup, to taste1/4 tsp Turmeric for
y…
Chocolate Cherry Coconut Slice
Biscuit base ingredients:3 tbsp melted Niulife Organic Coconut Butter2 tbsp of Niulife Organic Extra Virgin Coconut Oil1 cup of Niulife Organic Coconut Flour1/2 cup of Niulife Organic Coconut Sugar.Coconut layer ingredients:In a b…
Small Batch Macadamia Chocolate Chip Cookies
Makes 6-8 cookiesIngredients:1 egg2 Tablespoons of Niulife Organic Coconut Ghee, melted and cooled2 Tablespoons of Niulife Organic Coconut Syrup3 Tablespoons of Niulife Organic Coconut Butter1 teaspoon of vanilla1 cup of almond flour1…
THE COCONUT PIONEERS
“Here's to the crazy ones. The misfits. The
rebels. The troublemakers. The round pegs in the square holes. The ones who see
things differently. They're not fond of rules. And they have no respect for the
status quo. You can quote them, disagree wi…
Caramelised Beetroot Veggie Pizza
GLUTEN FREE, VEGETARIAN, VEGAN
OPTIONALSERVES 2.PIZZA BASE½ teaspoon psyllium husk powder¼ teaspoon baking powder (gluten free)1 tablespoon lemon pepper seasoning¼ teaspoon salt2 cups gluten free self-raising flour½ teaspoon Niulife Coconut Cid…
Coconut Mango Muffins
Makes 12INGREDIENTS1/2 cup Niulife Desiccated Coconut1/4 cup Niulife Coconut Flakes3/4 cup melted Niulife Organic Extra Virgin Coconut Oil1 cup coconut milk1 cup wholemeal flour3/4 cup self-raising flour3/4 cup Niulife Coconut Sug…
Smokey Braised Eggplant Tacos
Serves 3-6.Ingredients1 tbsp Niulife Extra Virgin Coconut Oil600g sliced eggplant ( ½ cm thickness,
thick strips, approx. 15 slices) Braised Eggplant Sauce4 tbsp Niulife BBQ Cocomino Sauce1 tbsp Niulife Coconut Balsamic Vinegar2 tbsp …
Lemon Ginger Nourish Bowl
Serves: 2Time: 10 mins plus roasting timeNourish Bowl Ingredients1 cucumber1 carrot1 cup red cabbage, shredded2 cups mixed lettuce½ pumpkin, cubed2 tablespoons Niulife Extra-Virgin Coconut Oil1 tablespoon sesame seeds½ teaspoon paprika powder¼ c…
Coconut butter your way to a happier gut!
Our organic coconut butter is 100% pure creamed coconut, made from certified organic
coconut flesh that is simply dried then ground into a smooth paste. It’s a
popular pantry staple for health enthusiasts, foodies, dairy & sugar-free
diets, a…
Lemon & Coconut Bliss Balls
Lemon, coconut bliss balls, is there a better bliss ball combination? Nope! Today we are bringing you something sweet and coconut-y, but with a kick of lemon. Yum!You will need: 2 cups almond meal ½ cup Niulife Desiccated Coconut 1/3 cup Ni…
Chocolate Genache Tart
A crispy, sweet and slightly chewy crust, filled with a decadent, dark chocolate ganache, topped with banana coins and coconut whipped cream.IngredientsBase1 cup (55g) Niulife Shredded Coconut½ cup (60g) almond meal ¼ teaspoon salt3 tablespoons (45g)…
Beauty Benefits of Extra Virgin Coconut Oil Soap
You've probably heard a lot about the wonders of coconut and all the health benefits of consuming coconut oil. But did you know about all the beauty benefits of coconut oil soap?
Using a soap containing coconut oil is a convenient way to treat y…
10 good reasons to add more coconut oil to your diet.
As modern science is learning more about how our bodies work, coconut is exploding in popularity. And it’s no wonder. Here are 10 reasons why you should add coconut oil to your diet today.It keeps you full throughout the day – In recent studies, the…
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