
The Dairy Alternatives
Are you looking to eat dairy free without having to compromise on quality or taste? Then these are some must have alternatives to considerCoconut Milk Deliciously creamy, nutritious and full of good healthy fats coconut milk powder isnature's pla…

DIY Muesli Bars
If
you are looking for an easy snack to drop into your kid’s lunch box for the
return to school or one you will enjoy yourself, then be sure to give these
easy DIY muesli bars a try!Ingredients
125ml Honey3 cups of
rolled oats ¼ cup of Coconut…

Seven secret skincare and beauty uses for coconut oil
There are many benefits to
introducing coconut oil into your daily skincare and beauty routine. As a
highly saturated oil rich in fatty acids and antioxidants, coconut oil can provide
a range of benefits for your skin, body, and hair.Coconut oil i…

Balsamic Mushroom Ragu
INGREDIENTS:4 cups mushroom, finely chopped
1 large carrot, grated
1 small eggplant, diced
2 big handfuls of spinach
1 small red onion, diced
2 garlic cloves, crushed
A pinch of red pepper flakes
A pinch of cinnamonS & P to taste.
METHOD: Sa…
Noodle Stir-fry with Teriyaki Sauce
INGREDIENTS:
200g Singapore Style Noodles or rice noodles
1 tbsp Niulife Extra Virgin
Coconut Oil
1 can corn spears, rinsed
1 small broccoli head, chopped
1 medium carrot, sliced
1 tbsp Niulife
Fysh Sauce
2 tbsp Niulife
Teriyaki Cocomino.…

Choc Peanut Butter Protein Porridge
INGREDIENTS:
1/3 cup rolled oats (use GF if required)
1/2 cup milk of choice (such as Niulife Organic Coconut Milk Powder)
1/2 cup water
2 tsp. chia seeds
2 tsp. granulated stevia or Niulife Organic Coconut Sugar (more or less…

Creamy Miso Tahini Oats
BASE INGREDIENTS:1/2 cup rolled oats2 tsp brown rice miso1 cup plant mylk1/2 tbsp maple syrup1 tbsp hemp seeds.CARAMELISED FRUITS INGREDIENTS:1 tbsp Niulife Organic Coconut Ghee2 tsp cinnamon1 nectarine, sliced1 banana, slices.
TO SERVE2 tbsp…

Raw Bounty Bliss Balls
INGREDIENTS1 cup Niulife Organic Desiccated Coconut2 tbs Niulife Organic Coconut Syrup2 tbs Niulife Organic Coconut Milk Powder1 cup almond meal2 scoops of your fave protein powder1/3 cup cocao nibs2 tbs chia seeds1 tsp vanilla extract…

Coconut & Seed Clusters
INGREDIENTS3 cups of Niulife Organic Coconut Flakes¾ cups of Pepita (pumpkin) seeds½ cup of Sunflower seeds1/3 cup of Chia Seeds¼ cup of Niulife Organic Coconut Syrup (warmed).METHODPreheat oven to 175 degrees Celcius. Place all dry ingredi…

Coconut Flour Pancakes
Ingredients1/4 cup Niulife Organic Coconut Flour1/8 tsp baking sodaPinch of salt 1/3 - 1/4 cup coconut milk 2 tbsp Niulife Organic Extra Virgin Coconut Oil 3 eggs 1-2 tbsp Niulife Organic Coconut Syrup1/2 tsp pure vanilla extract…
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